Pinterest Sunday- homemade food

This week, Jeff and I have been working on eating healthier and cutting back his sodium count. Thinking about how to lower this, I realized that sodium is often found in seasons. Now, we can eat food that is bland and unseasoned, but Jeff and I love  a little bit of spice in our life.

This week, I pinned a bunch of home made seasonings, mixes and condiments to help keep spice in your food but keep all the MSG away. For all these pins and more head to my Cooking board.

Coffee creamer? Jeff doesn't use much creamer in his coffee, I do, but I'm in this diet with him, so why not make my coffee healthier?

Salsa- I did do a variation of this recipe. I love salsa but I much prefer to experiment until i get one that both Jeff and I like.

We just ran out of out Ketchup yesterday. So why not make Ketchup this week when we go shopping?

Seasonings- I made the taco one. It is yummy, buy I like some spice so here are my three additions

1/4 teaspoon of Cilantro
1/8th teaspoon of black peppe
1/8th  teaspoon of  Crushed Red Pepper flakes

 and here is my own creation which I put on Pinterest. The link for the recipe is here

Pomegranate Salad dressing. 

That's it for Pinterest Sunday today. Keep pinning and if you happen to find anything you want to share let me know.
Ciao,